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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.Freedom's Choice
Calorieskcal8028
Proteing4.42.3
Carbohydrateg6.24.6
Fatg40
Fiberg4.42.3
Total sugarsg2.72.3
Sodiummg32717
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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