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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.BIRDS EYE STEAMFRESH Edamame
Calorieskcal80122
Proteing4.411.4
Carbohydrateg6.27.3
Fatg44.9
Fiberg4.44.9
Total sugarsg2.72.4
Sodiummg3274
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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