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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalerno Original Butter Cookies, 16 Oz Box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSalerno Original Butter Cookies, 16 Oz BoxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal484367
Proteing6.533.3
Carbohydrateg7140
Fatg19.411.7
Fiberg3.23.3
Total sugarsg22.63.3
Sodiummg516300
Saturated fatg9.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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