Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foods484 calories and 6.5 g of protein per 100 g. Reported fiber: 3.2 g.
Salerno Original Butter Cookies, 16 Oz Box
On a 100 g basis, this record has more protein than 66% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, BUTTER (MILK), HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM BICARBONATE, ENZYME MODIFIED BUTTER (MILK), NATURAL AND ARTIFICIAL FLAVORING, ANNATTO AND TUMERIC (FOR COLOR), CARAMEL COLOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 3 g | 15% |
| Potassium | 20 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.7 g protein in 41.3 g. Choices below have more on this basis.
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.9 g more than your starting foodCompare these foodsStella doro · 50 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Salerno Original Butter Cookies, 16 Oz BoxFDC 2702204 | Jul 2024 | 100 g | 484 | 6.5 g | 516 mg |
| Salerno Original Butter Cookies, 16 Oz BoxFDC 2689426 | Apr 2024 | 100 g | 484 | 6.5 g | 516 mg |
| THE ORIGINAL BUTTER COOKIES, THE ORIGINAL BUTTERFDC 2547643 | Apr 2023 | 100 g | 484 | 6.5 g | 516 mg |
| THE ORIGINAL FLAVORED BUTTER COOKIES, THE ORIGINALFDC 1856813 | Sep 2020 | 100 g | 484 | 6.5 g | 516 mg |
| THE ORIGINAL FLAVORED BUTTER COOKIES, THE ORIGINALFDC 1478087 | Sep 2020 | 100 g | 484 | 6.5 g | 516 mg |
| THE ORIGINAL FLAVORED BUTTER COOKIES, THE ORIGINALFDC 1186051 | Sep 2020 | 100 g | — | — g | — mg |
| THE ORIGINAL FLAVORED BUTTER COOKIES, THE ORIGINALFDC 1107149 | Sep 2020 | 100 g | 484 | 6.5 g | 516 mg |
| SALERNO, BUTTER COOKIESFDC 373755 | Jul 2017 | 100 g | 484 | 6.5 g | 484 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 484 kcal | 1008 |
| Protein | 6.45 g | 1003 |
| Total lipid (fat) | 19.35 g | 1004 |
| Carbohydrate, by difference | 70.97 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 22.58 g | 2000 |
| Sugars, added | 22.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.23 mg | 1089 |
| Potassium, K | 65 mg | 1092 |
| Sodium, Na | 516 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.68 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.