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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalerno Original Butter Cookies, 16 Oz Box100 g · Manufacturer label
vs.
NutrientSalerno Original Butter Cookies, 16 Oz BoxCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal484405
Proteing6.521.6
Carbohydrateg7164.9
Fatg19.46.8
Fiberg3.25.4
Total sugarsg22.629.7
Sodiummg516568
Saturated fatg9.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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