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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal244214
Proteing11.115.5
Carbohydrateg46.719
Fatg4.48.5
Fiberg6.72.1
Total sugarsg4.44.2
Sodiummg400289
Saturated fatg1.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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