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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal244205
Proteing11.114.7
Carbohydrateg46.718.6
Fatg4.47.7
Fiberg6.73.2
Total sugarsg4.47.1
Sodiummg400353
Saturated fatg1.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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