Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Pepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	244	106
Proteing	11.1	8.5
Carbohydrateg	46.7	8.8
Fatg	4.4	3.9
Fiberg	6.7	0.7
Total sugarsg	4.4	0.7
Sodiummg	400	332
Saturated fatg	1.1	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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