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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal244203
Proteing11.115
Carbohydrateg46.723.3
Fatg4.45.3
Fiberg6.73
Total sugarsg4.43
Sodiummg400323
Saturated fatg1.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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