PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
Nutrient:ratio Cinnamon Cranberry Almond Crunch Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal361425
Proteing2542.5
Carbohydrateg52.830
Fatg1420
Fiberg8.62.5
Total sugarsg8.115
Sodiummg633575
Saturated fatg2.58.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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