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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
Nutrient:ratio Cinnamon Cranberry Almond Crunch Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal361415
Proteing2541.5
Carbohydrateg52.839
Fatg1412.2
Fiberg8.60
Total sugarsg8.124.4
Sodiummg633537
Saturated fatg2.57.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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