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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWilde Terra Maple Almond Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientWilde Terra Maple Almond Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal510422
Proteing1134.4
Carbohydrateg5843.8
Fatg2715.6
Fiberg109.4
Total sugarsg229.4
Sodiummg150359
Saturated fatg116.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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