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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWilde Terra Maple Almond Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientWilde Terra Maple Almond Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal510425
Proteing1142.5
Carbohydrateg5830
Fatg2720
Fiberg102.5
Total sugarsg2215
Sodiummg150575
Saturated fatg118.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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