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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWilde Terra Maple Almond Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientWilde Terra Maple Almond Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal510415
Proteing1141.5
Carbohydrateg5839
Fatg2712.2
Fiberg100
Total sugarsg2224.4
Sodiummg150537
Saturated fatg117.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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