Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChef-Mate Chili Con Carne without Beans , 6 lb 10 oz100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientChef-Mate Chili Con Carne without Beans , 6 lb 10 ozProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal14230
Proteing8.52.5
Carbohydrateg8.14.6
Fatg8.90.4
Fiberg1.20.3
Total sugarsg1.60.3
Sodiummg449273
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.