Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Chef-Mate Chili Con Carne without Beans , 6 lb 10 oz | Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can |
|---|---|---|
| Calorieskcal | 142 | 53 |
| Proteing | 8.5 | 4.5 |
| Carbohydrateg | 8.1 | 6.5 |
| Fatg | 8.9 | 1 |
| Fiberg | 1.2 | 1.2 |
| Total sugarsg | 1.6 | 1.2 |
| Sodiummg | 449 | 241 |
| Saturated fatg | 3.6 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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