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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANatural Bliss Original Oat Milk Beverage, Plant Based Milk100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Original100 ml · Manufacturer label
NutrientNatural Bliss Original Oat Milk Beverage, Plant Based MilkSilk Asep Soy 32oz Original
Calorieskcal5546
Proteing2.13.3
Carbohydrateg5.53.3
Fatg2.51.9
Fiberg0.40.8
Total sugarsg2.52.1
Sodiummg4748
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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