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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANatural Bliss Original Oat Milk Beverage, Plant Based Milk100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientNatural Bliss Original Oat Milk Beverage, Plant Based MilkSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal5533
Proteing2.13.3
Carbohydrateg5.52.1
Fatg2.51.5
Fiberg0.40.8
Total sugarsg2.50.4
Sodiummg4733
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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