Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMAGGI Dehydrated Soup Seafood Creamy 2.28oz100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientMAGGI Dehydrated Soup Seafood Creamy 2.28ozProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal37530
Proteing12.52.5
Carbohydrateg56.34.6
Fatg9.40.4
Fiberg00.3
Total sugarsg12.50.3
Sodiummg3,875273
Saturated fatg6.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.