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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMAGGI Dehydrated Soup Seafood Creamy 2.28oz100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientMAGGI Dehydrated Soup Seafood Creamy 2.28ozProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal37540
Proteing12.53.8
Carbohydrateg56.310.1
Fatg9.40.3
Fiberg02.5
Total sugarsg12.51
Sodiummg3,875237
Saturated fatg6.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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