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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMAGGI Dehydrated Soup Seafood Creamy 2.28oz100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientMAGGI Dehydrated Soup Seafood Creamy 2.28ozProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal37553
Proteing12.54.5
Carbohydrateg56.310.2
Fatg9.40.6
Fiberg03.3
Total sugarsg12.51.2
Sodiummg3,875269
Saturated fatg6.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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