Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMAGGI Dehydrated Soup Seafood Creamy 2.28oz100 g · Manufacturer label
vs.
NutrientMAGGI Dehydrated Soup Seafood Creamy 2.28ozCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal37553
Proteing12.54.5
Carbohydrateg56.36.5
Fatg9.41
Fiberg01.2
Total sugarsg12.51.2
Sodiummg3,875241
Saturated fatg6.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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