Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEnchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu100 g · Manufacturer label

vs.

B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label

Nutrient	Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu	5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal	279	214
Proteing	13.4	15.5
Carbohydrateg	16.6	19
Fatg	17.6	8.5
Fiberg	2.8	2.1
Total sugarsg	0.6	4.2
Sodiummg	333	289
Saturated fatg	9.6	4.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs