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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef & TVP Enchiladas in Sauce 4/12/4.5z100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientBeef & TVP Enchiladas in Sauce 4/12/4.5zMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal147165
Proteing4.429.4
Carbohydrateg20.84.7
Fatg6.13.5
Fiberg3.71.2
Total sugarsg11.2
Sodiummg231482
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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