Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientUltra Bean & Cheese Burrito with Whole Wheat Flour Tortilla IWBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal212106
Proteing10.58.5
Carbohydrateg27.38.8
Fatg6.93.9
Fiberg4.80.7
Total sugarsg1.20.7
Sodiummg281332
Saturated fatg2.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.