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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBongards Reduced Fat Cheddar Stick - 1 oz100 g · Manufacturer label
NutrientBongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5#Bongards Reduced Fat Cheddar Stick - 1 oz
Calorieskcal286321
Proteing2528.6
Carbohydrateg7.13.6
Fatg21.421.4
Fiberg00
Total sugarsg3.60
Sodiummg1,000643
Saturated fatg12.512.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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