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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWaffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal241214
Proteing5.115.5
Carbohydrateg36.719
Fatg7.68.5
Fiberg2.52.1
Total sugarsg8.94.2
Sodiummg253289
Saturated fatg1.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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