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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWaffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal228214
Proteing5.115.5
Carbohydrateg34.219
Fatg7.68.5
Fiberg2.52.1
Total sugarsg8.94.2
Sodiummg380289
Saturated fatg1.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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