BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
228 calories and 5.1 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410156309
- Source record
- USDA FDC 2704180
- Publication date
- Sep 2024
- Manufacturer serving
- 79 grm · 2.8 oz (79g), 2 Waffles
On a 100 g basis, this record has more protein than 8% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar, Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, egg, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
180calories
in 79 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 7 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 1 g | 5% |
| Potassium | 90 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 61%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"FDC 2704180 | Aug 2024 | 100 g | 228 | 5.1 g | 380 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"FDC 2701189 | Apr 2024 | 100 g | 228 | 5.1 g | 380 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"FDC 2649090 | Aug 2023 | 100 g | 228 | 5.1 g | 380 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"FDC 2558481 | Feb 2023 | 100 g | 228 | 5.1 g | 380 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"FDC 2492544 | Feb 2023 | 100 g | 228 | 5.1 g | 380 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"FDC 2459894 | Aug 2022 | 100 g | 228 | 5.1 g | 380 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"FDC 2457486 | Aug 2022 | 100 g | 228 | 5.1 g | 380 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4""FDC 2318427 | Apr 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 16 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 228 kcal | 1008 |
| Protein | 5.06 g | 1003 |
| Total lipid (fat) | 7.59 g | 1004 |
| Carbohydrate, by difference | 34.18 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 8.86 g | 2000 |
| Sugars, added | 6.3 g | 1235 |
| Calcium, Ca | 63 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Potassium, K | 114 mg | 1092 |
| Sodium, Na | 380 mg | 1093 |
| Folate, total | 0 µg | 1177 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.27 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
More from Bake Crafters
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Bake Crafters Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 PackManufacturer label · Aug 2024Bake Crafters Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", BulkManufacturer label · Aug 2024Bake Crafters Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"Manufacturer label · Aug 2024Bake Crafters Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"Manufacturer label · Apr 2024