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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWaffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal228204
Proteing5.115.3
Carbohydrateg34.220.4
Fatg7.66.6
Fiberg2.52.9
Total sugarsg8.93.7
Sodiummg380380
Saturated fatg1.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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