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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWaffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal228203
Proteing5.115
Carbohydrateg34.223.3
Fatg7.65.3
Fiberg2.53
Total sugarsg8.93
Sodiummg380323
Saturated fatg1.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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