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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, Whole Grain, Wholesome Choice, Maple, 4.25"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWaffles, Whole Grain, Wholesome Choice, Maple, 4.25"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal225214
Proteing515.5
Carbohydrateg3519
Fatg7.58.5
Fiberg2.52.1
Total sugarsg7.54.2
Sodiummg288289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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