BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"
225 calories and 5 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410155609
- Source record
- USDA FDC 2704181
- Publication date
- Sep 2024
- Manufacturer serving
- 40 grm · 1.4 oz (40g), 1 Waffle
On a 100 g basis, this record has more protein than 7% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour Blend (Whole Wheat Flour & Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar. Contains 2%or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 3 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 115 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 40 mg | 1% |
| Calcium | 65 mg | 5% |
| Iron | 0.75 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 62%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"FDC 2704181 | Aug 2024 | 100 g | 225 | 5 g | 288 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"FDC 2701190 | Apr 2024 | 100 g | 225 | 5 g | 288 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"FDC 2683935 | Jan 2024 | 100 g | 225 | 5 g | 288 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"FDC 2649099 | Jul 2023 | 100 g | 225 | 5 g | 288 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"FDC 2613884 | Jul 2023 | 100 g | 225 | 5 g | 288 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"FDC 2558479 | Jun 2022 | 100 g | 225 | 5 g | 375 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"FDC 2458438 | Jun 2022 | 100 g | 225 | 5 g | 375 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"FDC 2457530 | Jun 2022 | 100 g | 225 | 5 g | 375 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 225 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 7.5 g | 1004 |
| Carbohydrate, by difference | 35 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 7.5 g | 2000 |
| Sugars, added | 5 g | 1235 |
| Calcium, Ca | 163 mg | 1087 |
| Iron, Fe | 1.88 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 288 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
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