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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, Whole Grain, Wholesome Choice, Maple, 4.25"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWaffles, Whole Grain, Wholesome Choice, Maple, 4.25"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal225204
Proteing515.3
Carbohydrateg3520.4
Fatg7.56.6
Fiberg2.52.9
Total sugarsg7.53.7
Sodiummg288380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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