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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, Whole Grain, Wholesome Choice, Maple, 4.25"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWaffles, Whole Grain, Wholesome Choice, Maple, 4.25"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal225205
Proteing514.7
Carbohydrateg3518.6
Fatg7.57.7
Fiberg2.53.2
Total sugarsg7.57.1
Sodiummg288353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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