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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, Whole Grain, Wholesome Choice, Maple, 4.25"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWaffles, Whole Grain, Wholesome Choice, Maple, 4.25"Pizza, Whole Grain, Veggie, 16"
Calorieskcal225207
Proteing516
Carbohydrateg3515.3
Fatg7.59.3
Fiberg2.52.7
Total sugarsg7.55.3
Sodiummg288413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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