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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientDiGiorno Breakfast Croissant Eggs Benedict Inspired Frozen Pizza 23.4oz BoxPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal250204
Proteing7.615.3
Carbohydrateg27.320.4
Fatg10.66.6
Fiberg0.82.9
Total sugarsg33.7
Sodiummg523380
Saturated fatg5.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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