BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.9 g more than your starting foodCompare these foods250 calories and 7.6 g of protein per 100 g. Reported fiber: 0.8 g.
DiGiorno Breakfast Croissant Eggs Benedict Inspired Frozen Pizza 23.4oz Box
On a 100 g basis, this record has more protein than 36% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SMOKED HAM WATER ADDED, SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), HOLLANDAISE SAUCE (WHEY POWDER, CORNSTARCH, DEXTROSE, NONFAT DRY MILK, SALT, YEAST EXTRACT, NATURAL FLAVORING, SUNFLOWER OIL, RICE HULL CONCENTRATE, XANTHAN GUM, LACTIC ACID, SPICES, TURMERIC EXTRACT, ANNATO EXTRACT), WHEAT GLUTEN, 2% OR LESS OF YEAST, SUGAR, SALT, BAKING SODA, DATEM, MODIFIED CORNSTARCH, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 14 g | 18% |
| Fiber | 1.1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 690 mg | 30% |
| Saturated fat | 7 g | 35% |
| Potassium | 129 mg | 3% |
| Calcium | 160 mg | 12% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.3 µg | 7% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.1 g protein in 80 g. Choices below have more on this basis.
Blake's · 188.7 g
9.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
9 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 250 kcal | 1008 |
| Protein | 7.58 g | 1003 |
| Total lipid (fat) | 10.61 g | 1004 |
| Carbohydrate, by difference | 27.27 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 3.03 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 121 mg | 1087 |
| Iron, Fe | 1.82 mg | 1089 |
| Potassium, K | 98 mg | 1092 |
| Sodium, Na | 523 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 5.3 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 30 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.