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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientDIGIORNO Frozen Pizza - Frozen Cheese Pizza - DIGIORNO Hand Tossed Style Pizza CrustPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal231204
Proteing10.815.3
Carbohydrateg3020.4
Fatg7.76.6
Fiberg1.52.9
Total sugarsg3.13.7
Sodiummg523380
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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