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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientDIGIORNO Frozen Pizza - Frozen Cheese Pizza - DIGIORNO Hand Tossed Style Pizza CrustPizza, Whole Grain, Veggie, 16"
Calorieskcal231207
Proteing10.816
Carbohydrateg3015.3
Fatg7.79.3
Fiberg1.52.7
Total sugarsg3.15.3
Sodiummg523413
Saturated fatg3.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Tempeh

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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