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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhite Queso Cheese Sauce Shelf Stable Can, 6 lb 10 oz100 g · Manufacturer label
vs.
NutrientWhite Queso Cheese Sauce Shelf Stable Can, 6 lb 10 ozBongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal159214
Proteing3.225
Carbohydrateg6.40
Fatg12.710.7
Fiberg00
Total sugarsg00
Sodiummg841714
Saturated fatg4.87.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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