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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientDiGiorno Pizzeria Thin Hand Tossed Margherita 12in Frozen Pizza 18oz BoxPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal211205
Proteing10.214.7
Carbohydrateg25.818.6
Fatg7.87.7
Fiberg0.83.2
Total sugarsg3.17.1
Sodiummg477353
Saturated fatg3.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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