BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.4 g more than your starting foodCompare these foods211 calories and 10.2 g of protein per 100 g. Reported fiber: 0.8 g.
DiGiorno Pizzeria Thin Hand Tossed Margherita 12in Frozen Pizza 18oz Box
On a 100 g basis, this record has more protein than 59% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATOES, MOZZARELLA CHEESE (MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, 2% OR LESS OF SPICES, PALM OIL, EXTRA VIRGIN OLIVE OIL, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT, SUGAR, YEAST, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), GARLIC PUREE (GARLIC, VINEGAR), MALTED BARLEY FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), NATURAL FLAVOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 611 mg | 27% |
| Saturated fat | 5 g | 25% |
| Potassium | 180 mg | 4% |
| Calcium | 220 mg | 17% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.6 g protein in 94.8 g. Choices below have more on this basis.
Blake's · 188.7 g
6.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 211 kcal | 1008 |
| Protein | 10.16 g | 1003 |
| Total lipid (fat) | 7.81 g | 1004 |
| Carbohydrate, by difference | 25.78 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 3.12 g | 2000 |
| Sugars, added | 1.6 g | 1235 |
| Calcium, Ca | 172 mg | 1087 |
| Iron, Fe | 1.8 mg | 1089 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 477 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.91 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 20 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.