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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientDiGiorno Pizzeria Thin Hand Tossed Margherita 12in Frozen Pizza 18oz BoxPizza, Whole Grain, Veggie, 16"
Calorieskcal211207
Proteing10.216
Carbohydrateg25.815.3
Fatg7.89.3
Fiberg0.82.7
Total sugarsg3.15.3
Sodiummg477413
Saturated fatg3.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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