Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | DiGiorno Pizzeria Thin Hand Tossed Margherita 12in Frozen Pizza 18oz Box | BLAKES Roasted Chicken Cheesy Rice Single Serve |
|---|---|---|
| Calorieskcal | 211 | 106 |
| Proteing | 10.2 | 8.5 |
| Carbohydrateg | 25.8 | 8.8 |
| Fatg | 7.8 | 3.9 |
| Fiberg | 0.8 | 0.7 |
| Total sugarsg | 3.1 | 0.7 |
| Sodiummg | 477 | 332 |
| Saturated fatg | 3.9 | 1.8 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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