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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientDIGIORNO Original Rising Crust Sausage and Pepperoni 12in Frozen Pizza 30.3oz BoxPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal238205
Proteing11.214.7
Carbohydrateg26.618.6
Fatg9.87.7
Fiberg1.43.2
Total sugarsg4.27.1
Sodiummg594353
Saturated fatg4.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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