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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientDIGIORNO Original Rising Crust Sausage and Pepperoni 12in Frozen Pizza 30.3oz BoxPizza, Whole Grain, Veggie, 16"
Calorieskcal238207
Proteing11.216
Carbohydrateg26.615.3
Fatg9.89.3
Fiberg1.42.7
Total sugarsg4.25.3
Sodiummg594413
Saturated fatg4.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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