Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWrap -Frozen Egg, Cheese and Turkey Sausage. Each 3.60 oz. Wrap provides 1.25 OZ EQV Meat/ Meat Alternate and 2.00 OZ EQV Grain towards the SBP, Whole Grain Rich Tortilla. CN labeled. BulkBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal248106
Proteing12.48.5
Carbohydrateg28.78.8
Fatg9.33.9
Fiberg40.7
Total sugarsg1.20.7
Sodiummg328332
Saturated fatg3.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.