BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foods248 calories and 12.4 g of protein per 100 g. Reported fiber: 4 g.
Wrap -Frozen Egg, Cheese and Turkey Sausage. Each 3.60 oz. Wrap provides 1.25 OZ EQV Meat/ Meat Alternate and 2.00 OZ EQV Grain towards the SBP, Whole Grain Rich Tortilla. CN labeled. Bulk
On a 100 g basis, this record has more protein than 83% of 1,064 other complete bread & wraps profiles.
Compare with another foodIngredients: Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or Less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion and Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, Salt and Modified Food Starch (Refined From Corn). Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.7 g | — |
| Carbohydrate | 29.3 g | 11% |
| Fat | 9.5 g | 12% |
| Fiber | 4.1 g | 15% |
| Total sugars | 1.2 g | — |
| Sodium | 335 mg | 15% |
| Saturated fat | 3.6 g | 18% |
| Potassium | 241 mg | 5% |
| Calcium | 130 mg | 10% |
| Iron | 2.51 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 µg | 5% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 80.6 g. Choices below have more on this basis.
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
5 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 248 kcal | 1008 |
| Protein | 12.43 g | 1003 |
| Total lipid (fat) | 9.26 g | 1004 |
| Ash | 1.78 g | 1007 |
| Carbohydrate, by difference | 28.7 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 1.15 g | 2000 |
| Sugars, added | 0.1 g | 1235 |
| Calcium, Ca | 127 mg | 1087 |
| Iron, Fe | 2.46 mg | 1089 |
| Potassium, K | 236 mg | 1092 |
| Sodium, Na | 328 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Vitamin A, RAE | 249 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 3.54 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 57 mg | 1253 |