Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IWMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal227165
Proteing11.529.4
Carbohydrateg27.54.7
Fatg7.83.5
Fiberg3.71.2
Total sugarsg1.91.2
Sodiummg441482
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.